Eating an apple each day can promote good health, but we never know that eating two bananas a day also keep a doctor away and today we are sharing some of the 1000s of healthy benefits of eating two bananas a day.
- Regulates Bowel Movements: Bananas are very good source of fiber and it can help you with Irregular bowel movements and unhealthy digestive system which can be something very irritating health problem, bananas contain insoluble fiber that travels through the digestive tract, sweeping up waste and producing bowel movements and while it is very good for constipation, you can use it for diarrhea and loss motions too.
- Healthy Heart: Bananas are rich in potassium, a mineral electrolyte which is a very essential aliment for a healthy life and heart, Potassium travels to cells throughout your body and helps the circulatory system deliver oxygen to the brain and banana can actually help you with perfect system and regulate heartbeat and a proper balance of water in the body too and since it is loaded with healthy potassium-rich agents, it can reduce the risk of stroke, regulate blood pressure and prevent various heart diseases too.
- Treats Depression: Banana can be a great thing to treat depression, when we get depressed, our heart and brain start slowing down and when we eat a banana and we add a healthy source of minerals and vitamins then the level of oxygen increases in our system and we start feeling better and our brain starts working better, and depression is nothing then a slow brain system which means banana can kill it, by working perfectly for brain.
- Good For Weight Loss: Banana can be the best food to lose weight and I have tried that banana and milk and 12 banana a day diet and they both worked perfectly for me, which means it is very good for weight loss too, it is very good source of fiber and it help metabolism and digestive system to work for use instead of working against use, the dietary fiber in bananas absorbs water and slows digestion and we feel fuller for longer time of periods and at the same time it keep the sugar level in our body and blood maintained and we feel satisfied too which means it is a very good solution for sugar craving.
- Boost Energy Naturally: Bananas have a unique blend of vitamins, minerals, and carbohydrates which can be a best way to get instant natural energy and that makes it a very good food to start and stick with your gym sessions and if you keep eating a banana while you running, it will keep you motivate to stay on track for longer then you usually do.
Two bananas a day keep a doctor away.