If we are going to live in the same world and if we live in the same family then there is no way that we could hide our age from the people live around us, but none of us like to see the effects of aging like wrinkles, fine lines and loose skin and other skin marks and skin issues and if you are one of those who does not mind of their age, but yes they have issues with the way they look in this age then here are some Anti Aging Secret for you.
Here are some simple tips or secrets that every woman should know and use to trick the old age and sign of aging.
Oil of Olive is a very healthy source of anti-oxidants and it is very helping ingredients to get vitamin E and it is very good and helpful to keep your cardiovascular system balanced and healthy flow blood circulation, not only in your skin, but in your body too and it is very mild and smooth oil so it never ever get blocked in your skin pores, you can use it or you can use avocados, nut products, sesame and flax seeds and many other healthy nuts to get the natural vitamin E and if you get it from fish, sardines and other oily salmon and sea foods then you not only get vitamin E, but you will get fatty acid omega 3 too.
You should walk or workout before bedtime, cause it is not only very good for good well rested sleep, but it will maintain a healthy blood flow in your body and your skin too and you can start a healthy lifestyle in your 20s and you can pick some yoga poses for that or you can start with running and you should run with good intensity for 30-45 minutes and it will not only keep you in shape, but will make you look and feel beautiful and younger.
You have to perform a plain cleansing routine every night and in the morning and then you need to get a proper facial and deep pour cleaning from processionals of at home at once a week, you have to understand that the environment is getting too horrible and you can see that the air is loaded with dust atoms, pollution and moisture and they all are very bad for your skin, so you need to clean it as much and as possible and if you are using something to clean your face every day, then it suppose to be mild and it suppose to be healthy, don’t use too hard things to scrub or clean your skin or you will actually peel of the upper moist layer of your skin… There are many products are available in markets which we can use to clean our skin, but if you need something that is good and smooth too then use a mixture or gram flour and turmeric and you will see the difference yourself.
Ascorbic acid which we normally known as vitamin C is actually very good for your entire body, but it is very good for your skin and face too and would help you a lot to get beautiful and younger looking skin and for that you can sue supplements or you can use Vitamin C cream or you can use plain Lemon or lime on your face, it is not only very good to treat your skin tan, and it is very good to get rid of dead cell and very effective as an antioxidant against and this can actually help your get rid of pores and skin harm like wrinkles and lines and help your skin to get fresh production of collagen and this is one thing that we need to look and feel fresh and younger.