There has been so much misconception about the topic of good carbohydrates and bad carbohydrates in current years, One of the leading reasons that the huge majority of people fight to ever lose weight is that they are over-consuming processed sophisticated carbohydrates such as rice, muffins, sodas, juices, candies, crackers, pasta, bagels, breads, cereals, etc.
It is extremely tough to drop weight if you are over-consuming any of these types of refined processed carbohydrates, not only this but eating too many carbohydrates also increases your hungers and overall craving.
These carbohydrates are just extra calories that do not really contain significant nutrient density. If one has been eating excess processed carbohydrates for some years, she could be a patient of type 2 diabetes as in this situation it becomes harder and harder for insulin to do it’s job.
3 Tips for the people who are struggling to lose weight
- Decrease overall grain-based foods in your diet (pasta, cereal, crackers, rice, etc) and focus healthy diets such as grass-fed meats and eggs, raw grass-fed dairy, and vegetables.
- Try to get most of your crabs from veggies, sweet potatoes, and a variety of berries and whole fruits (instead of juices). By using this type of diets you will get the entire nutrient dense without all of the excess starches and calories.
- Healthy fats and protein sources go a long way to satisfying your appetite, controlling proper blood sugar and hormone levels, and helping you to make real progress on weight loss for life.