Almost all of us spend a remarkable time in looking after skin and hair with several costly skincare and beauty products everyday. But while concentrating on that all, we could be overlooking some of the best ways for keeping ourselves fit and beautiful. Besides proper diet and regular workouts, one more thing that can do a lot to keep you fresh and healthy is enough sleep every night.
How Much Sleep Is Enough
Not to mention, everyone crave waking up everyday with prettier skin and healthier hair; and one can get this task accomplished with nature’s best and most prevailing beauty treatment, sleeping. Certainly, to get most out of this natural beauty treatment, one should get optimal 7-8 hours sleep each night.
Many people wonder why getting sleep of almost seven to eight hour is necessary. To answer this question, it is important to understand what happens when you sleep. In the initial three hours, you get deepest sleep of the whole night and during this period human growth hormone is produced by your body.
Human growth hormone is an essential ingredient for hair and skin repair. In the two hours, rapid-eye-movement (REM) sleep starts and melatonin levels increase which in turn boosts the number of skin protecting antioxidants in your body. During the last two hours, your skin temperature drops to its lowest and your muscles get relaxed, allowing the best skin revitalization while sleeping.
Beauty Benefits of Good Sleep
- Radiant complexion: Well rested skin has optimum blood flow, keeping that pinkish color and radiant glow exactly where it is needed.
- Bright eyes: A sound night sleep brightens up your eyes, kicking out under-eye dark circles and eye bags.
- Smoother skin: Skin cells rejuvenate overnight and your facial muscles that create mild lines relax. The mutual effects of these two actions create smoother, youthful skin.
- Luscious locks: Allowing your hair to hair revamp itself every night can make it shinier, softer, smoother and healthier over time.