It is very essential to take healthy diet for hair. If you have healthy and well-nourished body, your hair will be your shining glory; on the other hand, if you are suffering from any nutritional deficiencies, your hair may stop growing.
Healthy diet for hair: .Nutritional deficiencies;
The food that is full of vitamins and minerals is considered as healthy food for hair because vitamins and minerals play an important role in keeping your hair beautiful and healthy. Nutritional deficiencies become a major cause of thinning hair. You can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins as well as folic acid and certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair. Beta-carotene is also essential to hair growth; it is found in green and yellow vegetables and fruits
Protein-rich foods: healthy diet for hair;
If you are seeking for healthy diet for hair, you should intake protein containing foods. A diet that is too low in protein may cause some thinning in hair or retardation in the growth cycle. By eating a protein-rich diet, it will often result in improved hair growth.
Good food sources for protein include fish, eggs, beans and yogurt. Soy protein is helpful in stimulating hair growth; it not only strengthened the hair but caused it to grow.