Accurate quantity of vitamins in your body is most essential in order to get healthy and flawless skin. One of the most popular vitamins to proper skin care is Vitamin C as it helps your skin get rid of free radicals which can really harm your skin; the topical use of Vitamin C revives your skin, allowing for enhancement in the tone and texture. It also protects you against UVB rays and can help you combat sun damage, wrinkles.
Vitamin C is a clandestine element used in many antique home remedies to reduce numerous skin complications and revive its glow. Citric acid, Cantaloupe, orange, grapefruit, lemons, kiwi fruit, mango, papaya, pineapple, strawberries, raspberries, blueberries, cranberries and watermelon are excellent sources of vitamin C. Let’s know how vitamin C can help you reclaim the missing attraction of your beauty.
Vitamin C for Skin Care
Extreme weather conditions can make your skin look dry and dull. A simple way of avoiding the dryness is by including a lot of vitamin C in your diet. In-take of 60 mg of vitamin C through your regular meals will remove the disorientated dryness and restore the lost moisture. Vitamin C also helps in building collagen which is responsible for skin’s structure.
Acne scars is a common problem of mostly people, Vitamin C, which is abundantly found in lime juice, is an excellent option for gradually erasing the scars. Lime juice has high content of citric acid, which assists removal of dead skin and promotes growth of new skin cells.
Pigmentation is caused by excessive exposure to the UV rays. Freckles and spots are typical signs of pigmentation. Rubbing the affected area with lime and eating a lot of citric acid is the best way of lightening your skin’s complexion and reducing the pigmentation. Using cosmetics rich in vitamin C will also help in keeping your skin healthy.