Women all over the world dream of having a clear and flawless skin and it is quite natural since healthy and glowing skin is a sign of women’s beauty. Women spend most of their time, wealth and energies to make their dream come true. However, it is not always necessary to apply expensive beauty and skin care products to achieve the desired look. By following some simple and easy skin care tips you can keep your skin clear and beautiful. To know the tips read on…….
4 Steps to Better Looking Skin
Consuming ample amount of water, cleansing and moisturizing the skin and application of sunscreen are the ‘classic’ practices you are supposed to perform on regular basis if you would like to get clear skin. In addition to these basic skin care ritual follow these 4 steps as well:
Drink Green Tea
Apart from drinking enough plain water everyday, skin experts recommend the intake of green tea as well. With the anti-inflammatory properties it has, green tea can do wonders for your skin and overall health. Additionally, wonderful beverage is also believed to prevent collagen damage and thus promotes skin to be firmer and suppler.
Stress is a nasty foe of flawless, clear skin. The reason being, stress adds to the production of hormone in your body, which turns your skin oilier and greasier that further contributes to breakouts. Avoid stress by practicing easing-up techniques, like deep meditation, yoga, swimming regularly. The ideal time for such practices is just before going to bed in night.
Stretch out Your Sleep
Lack of sleep is found to be one of the main culprits of acne, especially in adults. Moreover, insufficient nap makes you depressed and negative. Depression leads to overeating, over-caffeinating and many other unhealthy habits. The lack of sleep also puts your body in stress, a bitter foe of beautiful and clear skin.
Improve Your Air Quality
A clear and beautiful skin calls for fresh and pollutant-free air. If the air you respire in is polluted, it is quite impossible to get the complexion you dream of. So, try to improve the quality of your surrounding; change your air-filter in furnace frequently and install a humidifier in your room to prevent dehydration. Also stay away from smoky environments.