Fat Burning Tips That Really Work & Lose Weight

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How to Lose Body FatFat Burning Tips That Really Work – Are you tired with your diet plans and aerobics in winter or the tough gym routines? Not to be panic just make little changes in your routine eating habits and see the wonderful results.

Fat Burning Tips That Really Work

How to Lose Weight Fast Fat Burning Tips

COUNT THE CALORIES IN EACH BITE:

It does not mean that you eat more food and add many calories in your diet. Make your meal in small portions and take a bite and start chewing. Take   some time to swallow and chew each mouthful at least 30 times. It will   slow down the  nerve impulses coming from brain to take   the next bite and your calories in take is drastically reduced with increase of time of chewing.

How to Count Calories in Food

FILL YOUR STOMACH WITH WATER:

Water has zero calories. It is good and healthy eating habit to drink enough before each meal. It will reduce the appetite and give the feeling of fullness to your belly. But take the water half an hour before the meal. Otherwise it will dilute the digestive enzymes and make the metabolism of the body toward your belly.

Fill Your Stomach With Water

ADD CHILLIES:

It has been observed that if we add chillies powder, garlic, vinegar, as well as curry powder, green chilies, basil, mustard and many such spices in our foods these will give the fuller feeling after taking few bites. The bland diet is taken more as compared to the diet which is loaded with red chilies and in this way you can stick to your diet plan for longer time.

When to Add Chillies to a Curry

CUT THE COFFEES:

Coffee, different colas, soda and fizzy drinks all these add insulin to your body system. All these also reduce the fat burning chemicals in your body. If we reduce these in our routine we see that our fats are melting.

How to Cut Down on Caffeine and Still Enjoy Your Coffee

ADD FIBERS:

These have key role in maintaining our weight. Adding the ingredients which are rich source of fats do wonderful job in fats busting process. Apples, salads, cabbage, carrots and all fresh fruits are rich source of it.

 Mascaras That Add Fibers

AVOID PROCESSED FOODS:

Pizzas, pastries, muffins, patties, and breads all should be skipped from eating’s. Due to their yummy taste you eat more and faster and add many fats in your body.

Avoid Processed Foods Diet