In this article, you will learn about “2 worst fattening foods” that are deceptively considered as “healthy diet”.
1st worst fattening foods: wheat products;
The first type of worst fattening foods that is often deceptively believed to be healthy is wheat products including breads, cereals, bagels, muffins, pasta, crackers, and so on.
Mostly people don’t know that the majority of the population doesn’t take big quantities of wheat, its major reason is that human digestive system has never modified to huge quantities of wheat in the diet.
The human digestive system established over several hundred thousand years eating diet of meats, fruits, vegetables, nuts, and seeds and replacing this type of diets to wheat products is an effective way in the process of losing weight. If you really want to lose weight, eliminate wheat from diet for 2-3 weeks, you can see a huge difference.
2nd worst fattening food: Fruit juices;
Mostly fruits are precise healthy for human body but many people separate the juice from the rest of the fruit that is totally wrong as in this way they only drink the high calorie sugary mixture and leave behind the fiber and other constructive components of the fruit.
Fruit juices makes you fat, while eating whole fruits including all of the fiber helps you maintain a healthy balanced diet and high nutrient strength. When you only drink the juice of fruits, you are not getting the hunger sustaining effect of the fiber in the fruit, and you’re left craving more carbs. The fiber in whole fruit helps to slow the blood sugar retort when eating whole fruit compared to fruit juice.