The use of eyes, indirectly the use of screens, TV, computer and most importantly the use of cell phones an tables has crossed the limits which is causing lots of eyesight issues in young generation and all those who are earning from the computers which are more than 72% of our time, but we are not doing anything for improving the sight powers. here are some foods that you can add to your day to day eating and you will get very positive impacts.
Kale: – Cooked kale which is belongs to the family of spinach, collards, turnip greens broccoli are the best source of lutein and zeaxanthin…. These are two very powerful antioxidants which are very helpful for retinal damage and the onset of cataracts and other issues that come as we crfose the age of 25 and if you are older than 25 then you shout start eating more green and more strong vegetables.
Oranges:-this is a superb source of Vitamin C-and all other rich fruits and veggies including oranges, peaches, strawberries, tomatoes, red bell peppers and all other spicy and citric fruits are really good for your eyesight.
Peanuts:-Peanuts are full with vitamin E, which is very good for protecting eyes from getting all kind of free-radical damage…. there are 100s of reasons of losing the natural power but the most common one is the age which start effecting our eyesight power from our ten years.If you eat Vitamin E in adequate amount then you will maintain your eyesight power for linger time of times. you can eat all healthy foods and nuts including almonds, sunflower seeds, hazelnuts an many more to get the good eyesight power.
Kidney Beans:-if you love your eyes then eat one coup of red kidney beans straight out of the can 5 times a day. This will fulfill your minerals requirements and they are best source of zinc which is a vital mineral to maintain health eyesight. It is a very wonderful source of vitamin A and zinc help with night vision and cataract prevention, too.
Salmon: – Salmon and almost all sea foods have a very rich amount of omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and almost all are really good for your skin, your hair and your eyesight too.
Whole Grains:-According to a very authentic and very famous research a low-glycemic-index (GI) diet is very good for your age related issues of eyes sights. So it is best if you eat high-fiber whole grains then it will help your eyesight and all your systems too including quinoa, brown rice, whole oats, and whole-wheat breads and pasta and this will not only help your body and other organs they will help your eyesight too.