Gym Workouts to Lose Weight Fast


In today’s busy life, one cannot spend hours in the gym for losing weight. If you want to lose weight without going to gym, you should concentrate on workouts that have high fat burning capability. In this page we describe about some of the most effective and easy gym workouts to lose weight fast by which you can get rid of substantial amount of calories within a short duration.

Things to Remember Before Starting Gym Workouts

Before staring any exercise routine, a five-minute low concentration warm up routine is a necessiry. This is crucial to prevent any muscle damage during exercise.

Gym workouts to lose weight fast work only when they are done correctly, so it is best to consult an experienced health trainer before starting your exercises.

For acquiring the required result, do the following gym workouts on regular basis.

Easy Gym Workouts to Lose Weight Fast

Try out the following gym workout to lose weight fast without spending any time in the gyms.


Treadmill ranks first in the list of gym workouts to lose weight fast. Treadmill workouts have proven effective to drop unnecessary calories in less time because running on a treadmill is a hard physical activity and that is why it works to reduce weight within short duration. Overweight people are often advised to run on a treadmill every day for 25-30 minutes to lose body fat.

Rowing Machine

Rowing machine is a machine used to simulate the action of watercraft rowing for the purpose of exercise; it provides one of the best circulatory workouts to speed up weight loss. The machine is designed to provide an overall body workout. Just 20 minutes of rowing and your body turns into a fat burning machine. The indoor rower machine is calibrated to measure the amount of energy the rower is generating. Modern indoor rowers are often known as ergometers.

Stair Steppers

A stair stepper workout has been usually considered as a healthy exercise weight loss exercise. This machine simulates the action of climbing staircase. A daily 25 minutes session of a stair stepper can help you to maintain a healthy heart as well as reduce weight fast.