Health Benefits Of Apple


Health benefits of apple are one of the most important ingredients in a healthy diet. It contains a large amount of minerals and vitamins that can strengthen the blood. Apples are a rich source of antioxidant compounds. It is proved by research that 100g of apple can give an antioxidant effect equal to taking about 1,500mg of vitamin C.

Apples have been recommended to prevent so many diseases i.e. Obesity, Headache, Arthritis, Bronchial asthma, Gonorrhea, Anemia, Tuberculosis, Neuritis, Insomnia, Catarrh, Gallbladder stones, Worms etc.

Apple helps regulate bowel movements and reduce the risk of colon cancer. It contains malice acid and tartaric acid that can help prevent disturbances of the liver and digestion. You can keep your cholesterol level low by eating an apple daily. . The fiber contained in apples reduces cholesterol by preventing re-absorption. Apple also contains pectin that can help remove toxic substances from the system. Apple juice increases the production of the neurotransmitter acetylcholine.

Apple Cider Vinegar is very beneficial for the human body; it is a safe supplement for reducing weight and circulatory health. It also helps to prevent the formation of kidney stone when it is used as beverage. It is obtained by the fermentation of apple juice and has no side effect .It is quite rich in minerals, vitamins and other substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6.