Healthy foods diets for Your fitness take in our daily diet almost all healthful elements. We take milk, eggs, fruits, meat and vegetables but inspire of all these takings we are suffering from different ailments and different skin problems or get obese.
Healthy Foods Diets
We get confused what make us healthy and what leads us toward disaster.
Here Are Following Tips by Which we Turn The Healthy Meal to The Caloric Disaster:
Her aroma of different spices and colorful appearance of marinated chicken pieces increase our temptations for eating. We take the meat from market and load it with some extra flavors by marinating with different sauces. Healthy Foods Diets, These sauces contain some extra sugar or high caloric nutrients in them. These will cause the caloric disasters to our body.
SUBSTITUTION OF MARINADES:
Here are many healthy alternatives of high caloric marinated .Marinate your chicken with little olive oil and chili powder or paprika before grilling. Another health alternative is to slather you chicken piece with the rose marry oil and chopped garlic with few drops of olive oil.
DRESSING THE SALADS:
The prepare a plate of salad with seasonal vegetables according to our diet plan but add in it mayonnaise or creams to give it a taste. It will spoil all our diet plans as have rich contents of sugar, different preservatives and artificial flavors and oils. With these also contains sodium salts which create great hazards to our body.
SUBSITUATION OF DRESSINGS:
Change the heavy dressing of creams and monies to light dressing of olive oil with chopped garlic and lemon juice. Small of mustard sauce is added to give the taste.
A CUP OF COFFEE OR TEA:
It is really refreshing to take the cup of coffee or tea. If it is topped with whipped cream and thick milk with a spoon of sugar in it,oh;what a great taste and relaxing but in this way you are adding extra 400 calories as compared to regular cup of brewed coffee which contain only 4 calories .
SUBSTITUTION OF THICK MILK:
Take the flavored syrup for flavored coffee beans as beans or vanilla. Add in it the skimmed milk if desired and instead of sugar, sweetener is added in it.
It is loaded with many health benefits in it but also rich in saturated fats. This will add many ponds to our body. Be careful in its use while cooking food with it.
SUBSTITUTION OF OILS:
Instead of using the much oil just put few drops at your grilling materials. While fry your chicken or French fries use paper towel to absorb the extra oil.
By using the above healthy substitutions you can make your foods more NUTRITIOUS,Healthy Foods Diets.