We are going to make some very health drink at home that are really good for your healthy and your system, they are good, healthy, refreshing and at the same time they are really good for your weight lose too so are you ready to try these yum, drinks?
Here are some very yum drinks that will help you lose even more.
Lemonade:- Lemons are rich source of vitamins and nutrients, you would not believe that if you start your day with a lemon juice in warm water that will start burning calories without any activity.
For healthy lemonade you need to mix fresh juice of a lemon in two quarts chilled water, now add half a teaspoon of ground cayenne pepper and add some maple syrup and here is the popular homemade weight loss drink for you.
Tomato Yogurt Shake: – If you are a freshness fan then this is your drink, I love to enjoy it in the morning and I bet once you start it in your life, you would make it very often, and for that you just need two things as its name shows, yogurt and tomato… You can try fresh tomatoes or you can try tomato juice too so just add one cup of tomato juice in one cup of yogurt without fat and one teaspoon of lemon juice, now you can add some paper or ginger according to your taste.
Chocolate Milk Shake: – I bet you would be missing your chocolate since you get on diet, so here is your chocolate, milkshake to start your day….u just need glass of skimmed milk and add 2 teaspoon of chocolate extracts in it and if you want to add some sweetener in it then add some honey and some ice if you want, if you add Cocoa ion it then it will good for your weight lose as it is loaded with antioxidants and that help fat burning process.
Cold Water: – Now let me tell you that one glass of chilled water is as good as half an hour of walk, you should drink at least 8 to 9 glasses of chilled water to get on track, keep one sipper of chilled water with you when you are walking to lose weight and drink a glass of water half an hour before meals will make you feel full and you will naturally end up eating less and if you add ice in that glass that will burn calories while you are waiting for food.
Filed Under: Weight Loss Tips