Face is one of the most attractive and the most important part of your beauty, if you look good but your face is huge and unshaped then you would not look good, if you want to create a good and perfect impression then you need to work on yourself from head to toe and you need to look after your body and your face too, so let’s try how to make your face look slim and beautiful naturally.
These are some exercise that can actually help your looks and can help you reducing face fat. If you want to reduce your fat then the best thing that you can do is running you need to run at least 6 times a week and if possible then twice a day, try to pick some rock road to run on it and it is better if you run before your meal, running, jogging cycling, they all really helpful and useful for your fat burring procedure.
If you feel that the areas around the eyes are getting a bit flabby and fat then just close your eyes and then role your eyeballs and look up and down, but be really very slow and very relaxed, this will not only help your eyes, but this will help your eyelid too.
Lie on your back and open your eyes with full intensity and then raise your eyebrows as high as you can and then relax, you need to try to do this 20 times every day.
To slim chin area, extend chin and bottom lips out and up and try to kiss your ceiling of the room and you need to do this for 5 minutes in one go and you will notice some instant change
Take a big sip of water in your mouth and blow it in your mouth like a balloon for 2 minutes and then let it go and you need to do this for 5 minutes.
Smile as wide as you can and while you are smiling kick out your tongue and raise it close to your nose and hold the face for 5 seconds and then relax and you need to repeat this for 5 times.
Now there are some foods that can actually help with your face fat and they are healthy and yummy too. First of all you need to keep an eye on your sugar and salt intake, you need to reduce the amount of these two things cause they are not very good for you and it is not healthy too, they are full with sodium which not only create fat but start storing all those fat that body suppose to digest. If you notice then Sodium doesn’t allow our system to flush out all those unnecessary fat and unhealthy food and this is one of a very common reason of all these healthy looking fat face.
If you are trying to lose some weight then the best is stop taking any kind of caffeine for the first two weeks of your weight program, no matter how desperate you feel, but you need to do this for yourself.
Eat good amount of green and red foods., it is good if you are eating green leafy vegetables and fresh fruits as much as can and try to eat uncooked food and if you are trying to lose Wight then you can burn as much as you can without getting any kind of weakness and you can so try to eat uncooked food for first week.
Drink lots of water, but you are not allow to take any amount of alcohol at any coast and in any case
Enjoy your healthy and beautiful life.