All of us want to grow old elegantly with youthful and wrinkle free skin.
Prevention is the best way to have wrinkle free skin always. Keeping your skin and body well-hydrated is the best way to fight off wrinkles and maintain plump and smooth skin for long. The physicians suggest drinking about 8-10 glasses water daily.
Take Healthy & Balanced Diet
Another factor that contributes a lot in keeping your skin firm, supple and healthy for long is your diet. Your health reflects your food habits and the quality of food you are consuming; if you are taking healthy and balanced diet, your skin will definitely be very supple, firm and healthy looking but if your diet lacks the essential nutrients then your skin will become prone to premature ageing. So, to keep signs of aging, including wrinkles, from appearing you should take vitamins A, C, E and anti-oxidants enriched foods.
Exercise is as necessary for your skin and body as moisturization is. When you workout your body throws the toxins away that play role in premature ageing. Treat your skin with a quality moisturizer to retain its elasticity that is the key to a younger-looking appearance.
Limit Sun Exposure and Alcohol Intake
Introduce healthy changes in your lifestyle. Cut down on alcohol intake and also limit smoking and sun exposure. All these factors rob suppleness and youthfulness of your skin. It is advisable to wear sunscreen with SPF-15 or higher before heading outdoors. You may also protect your skin from sun with protective clothing.
Home Wrinkle Remedies Containing Special Oils
A natural, and utterly harmless plus effective home remedy for skin is discovered recently. With its countless antioxidant properties, Virgin Coconut Oil is found to be a great skincare treatment that penetrates deep into the skin and cell-structure and thus help rejuvenating the skin.
Besides virgin coconut oil, avocado oil, extra virgin olive oil, sesame oil and peanut oil are also very bifacial, when it comes to prevent and eliminate wrinkles. All of these oils have healthy properties such as antioxidant properties that assist your skin to retain its elasticity.