How to Prevent Acne by Maintaining Healthy Diet

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How to Prevent Acne by Maintaining Healthy DietAcne is the most common skin disorder faced by the teenage girls. In this condition, the dead skin cells and oil clog the hair follicles, which lead to the growth of whiteheads, blackheads and pimples. According to the qualified dermatologists, the acne problem generally stops by age 25.

The basic reason of acne problem in teenagers is the occurrence of hormonal changes in the body; however this condition may also appear due to genetics. The teenage girls, whose parents had acne, have a more tendency to get affected by this skin issue.

Another main reason of frequent acne outbreaks is having a sensitive immune system because it reacts sturdily when a bacteria gets trapped in the hair follicles. Eating starchy foods also can cause acne issues.

Tips to Prevent Acne by Maintaining Healthy Diet

Stay Away to Junk Foods

In the teenage life, every one love to eat fast foods but you should remember that it is a totally wrong behavior. Oily or fatty food items like pizza, burgers and French fries, stimulate the growth of acne issues. So you must have to change your eating habits to enjoy a problem-free, beautiful skin.

Drink Water and Green Tea

Drinking sufficient quantity of water is indispensable for swabbing out the annoying or poisonous substance from the body. Usually the health specialists recommend to intake at least 9-10 glasses of water every day. Drinking green tea is also helpful in the sanitization procedure.

Adopt a Healthy Diet Plan

One of the most effective natural solutions to prevent acne is to adopt a healthy diet plan. Your diet plan should contain nutritious foods like veggies, nuts, red and lean meat, seafood, whole grains and dairy products.

Chew Onions and Garlic

Chewing garlic and onion is a best way to kill the bacteria, which is responsible of the development of acne. After using this trick, never forget to clean your mouth using a good-quality face wash. It will help you in getting rid of the bad aroma of raw garlic and onion.