Legs are one of the most important parts of body as they lift all the weight of our body and help us to get around. Leg exercises help your legs to stay in shape. In this article, you will learn about leg toning exercises for women which you can do at home. These exercises not only help your legs a well-defined look but will also strengthen the leg muscles.
Leg Toning Exercises for Women: How to get Slim Thighs
Women usually have a trend to store extra fat around their hips and thighs. There many thigh slimming exercises that are easy and can prove to be very effective leg toning exercises for women.
Leg Lifts: It is one of the wonderful thigh exercises for men as well as women. Stand with comfortable distance between your feet. Lift your leg, so that your thigh is parallel to the floor and hold in the position, till you count till five. And then get the leg back to the starting position. Repeat this exercise for 1 set of 12 to 15 counts on each leg.
Squats: Squats also are well-known as one of the best thigh slimming exercises. Bend through your knees with the bar on your back until your hips come lower than parallel. Once your hip joint is lower than your knee joint you Squat up again.
Leg Toning Exercises for Women: Best Calf Exercise
The problem maximum women face in the increasing age is that their calves go out of shape. Calf exercises not only tone up the muscles but also help them to regain or retain their shapely calves. Let’s know how to calf exercise, Stand on the step of a stairs and hold the stair rails. Position your feet on the edge of the step in such a way that the back part of the feet or the heels are hanging out of the step. Now, bend your legs at the knees and let the heels move in downward direction. Then gradually raise your feet up as much as you can. Repeat this exercise fore five to ten times.
Leg Toning Exercises for Women: Hamstring Stretch
Hamstring Stretch is one of leg toning exercises for women that you can perform at home. First sit down on the mat on your hips, with your legs straight in front of you and your back straight, perpendicular to the floor. Now, stretch your arms bend your back and rest your stomach on your thighs. Rest your palms below your forelegs and touch your head to the knees. Hold this position for 30 seconds. Repeat this workout for eight to ten times.
You have read about the leg toning exercises for women but remember that it is impossible to get well toned legs in a day. You will have to do these exercises on regular basis in order to get positive result.