If you are trying to lose weight in summer then you need to know few things, you need to keep few points in your mind to get your goal with healthy and natural ways, give a look at these tips to help you lose weight in hot weather.
Exercises At Home: – I know that it is sound silly, but it is good if you avoid sun as much as possible, if you want to go out for walk then pick a times when sun is not a harsh as it would be during the mid day, you can go in the morning or in evening, when air would be hot, but you will be safe from Sundays, try to burn these calories at home. Find exercises that you can do at home such as jumping jacks, running in place, resistance exercises, such as sit-ups, push-ups, squats or lunges.
Wear Sunscreen:-if you are going out in day time no matter if sun is high or not. if you can feel sun then apply unblock at any part which is visible and uncovered. you need a sunscreen that has an SPF value of at least 30 or more, never forget your sunglasses and your water bottle while you are going out at any condition.
Stay Hydrated: – if you are going out then you need to drink at least 3 glasses more than you dink usually. it is very important to stay hydrated and drink lot of water to face the moisturizer sucking sun rays.
Exercise in Shade, if you walk outdoor it is okay, but after that when you are sweating like a pig, don’t start workout in sunshine, this is the most horrible thing that you can do to your body, this will not only make your skin dark, but it will burn off your upper layer too.
Now at the end I want to tell you if you are on diet then try to eat fresh summer fruits and vegetables and run in evenings drink lots of water and you will get what was your goal really soon.