Skin is the major organ of our body and is the bridge in external and internal world. It has to suffer any disturbance inside the body as well any up and down in climatic factors. For these reasons there is the requirement of its care at regular basis.
Following essential steps are to be taken while talking about skin care
EXTREME CARE IN DIET
What we take inside is reflected outward through skin texture. Our diet plays the major role in the manufacturing of soft and smooth skin. Usually the skin texture is made by our diet constituents. Healthy fresh ingredients with essential nutrients make the baby like skin. Eat much and more fruits and vegetables before the use of any outward cosmetic care of skin.
Our daily activities or work out also affect our skin. Like other cells of body our skin cells require proper supply of blood and oxygen. While we are doing exercises either aerobics or playing some game it will give glow and rosy hue to our complexion. All the waste materials are flushed out of the skin by sweat glands. All this act as natural cleansers and make the skin supple and smooth.
EXCESS OF WATER
Drinking 8-10 glasses of water will keep the skin fresh and turgid. This will also be helpful for removing many other skin problems. It maintains the skin moisture and its suppleness.
Exfoliation is the process of removing the dead cells from the skin and giving place to the new cells. Exfoliation after a weak or after fifteen days always the best strategy in skin care regimen. While exfoliating use the skin compatible scrubbers. Apply the pressure of mild extent as more or vigorous pressure damage the delicate cells and blood vessels under the skin.
Skin toning is an essential step in skin care as it removes the extra dirt and oils from the skin. Good skin toners also act as skin retrieving agents and also help in skin cleansing. Rose water is the best toner for all types of skin and normalizes the PH of the skin.
Skin moisturizing is an important step in skin care. The dry skin is seemed to be lifeless but the use of moisturizer is the important thing. Usually we use moisturizing creams and lotions without knowing their proper action. The good moisturizers are those which make the skin soft and not greasy. Vitamin E oil present in moisturizers nourishes the skin with its other good effects on skin.