Dryness of the skin is the irritating factor in winter season. You will notice the abundance of moisturizing lotions, creams and gels at every dressing table. The dry skin is itchy and tightened to uncomfortable level. When you smile you feel as the skin around the mouth is tearing. The dry skin becomes scaly and rough.
There are some tips for prevention of dryness of the skin which must be followed to avoid the annoying dryness of winter:
MOISTURIZE YOUR INNER: Our skin reflects the inner health of the body. In winter season uptake of such stuffs which nourishes our body with essential oils is necessary. This will be taken from dry fruits and from unsaturated fatty diets.
USE MILD CLEANSERS: Cleansers with harsh chemicals are avoided, as these take away the oils of the skin. Use mild cleansers for your skin or herbal cleansers with the ingredients of milk are useful for the winter season.
USE OILY SPA: Add essential oils in your bath water and keep your body soak well in oil bath tub. This oil absorb deeper in your skin and keep it soft to touch.
PROPER EXFOLIATION: In winter it is necessary to remove the dead cells from the skin regularly. If the dead skin cells are not sloughed off they form patches and flakes on the skin and irritate the skin with infections.
USE OMEGA 3 FATTY ACIDS: Omega 3 fatty acids make the skin cells to hold the moisture content inside and combat with dryness. These omega 3 fatty acids are obtained from fish and nuts. These help in keeping the skin hydrated for long.
DRINK PLENTY OF WATER: Usually in winter season our water intake reduces and it may be the main cause of skin dryness. Compensate this with flavored milk and juices of seasonal fruits so our body gets lot of water with vitamins and minerals.
ACTIVATE YOUR SWEAT GLANDS: In winter season our sweat glands become inactive and all the salts and skin toxic products remain inside the skin layers. These cause the formation of flakes and scales of dryness on the skin. By doing exercise we not only keep our body warm but also stimulate the sweat glands for efficient working. It is the natural way of skin cleansing.
USE HUMIDFIER: Uses of heating systems inside the houses during winter dry out the air inside the homes. For replenish supply of humidity use humidifier in rooms and replace the lost moisture from the environment of rooms. It will keep your skin away from dryness.
Use above tips and enjoys the winters.