Our skin is the largest organ of our body which keeps the rest of organs in our system safe and protected. Often referred as body cover, the skin reflects one’s overall health; if someone is healthy from within, their skin will be radiant and glowing but if someone is facing any health disorder it’ll surely be reflected from their skin too.
So, it is very important to take proper care of your skin to look and feel healthy. Through this article we’ll try to let you know how to cater for the skin properly so as to ensure an impressive personality and good health.
First of all, make sure to stick to a healthy, balanced diet if you’re making sincere effort to improve your skin. Your diet must be composed of snacks rich in essential nutrients like proteins, vitamins, minerals and so on. Green veggies, fruits and dairy products should be an integral part of your routine diet. When you’ll be healthy from inside, it will be reflected from your skin.
Prolonged and unwise exposure to the sun may have adverse effect on your skin. The UV rays emitted from the sun can bring about several sin disorders like growth of moles, sunburns and in severe cases skin cancer. Therefore, it is advisable to avoid sun exposure as much as possible, especially from 10 a.m.-4 p.m. when the sun is at its peak and the damaging UV rays are the most intense. Moreover, no matter it is sunny or rainy; never forget wearing sunscreen almost half an hour before heading out in the sun.
Keeping the hydration level of your skin up is another crucial factor in maintaining a healthier skin. Extended periods of dehydration and dryness can lead your skin to grow aged prematurely and develop wrinkles and ages lines, adding years to your face. So, make it sure to drink plenty of water and fresh juices on daily basis to ward off dehydration and keep the skin soft and supple.
Smoking and drinking are extremely harmful for our skin. Smoking may cause the blood vessels to shrinks that hold back supply of blood in the body making your skin lackluster, shriveled and unhealthy. Drinking, conversely, leave your skin dehydrated.