If you have been spending hundreds of pounds over teeth whitening and you still have yellow stones in your mouth then let me tell you that you are wasting money on wrong shop, teeth whitening not a good solution actually you paying for those damages that your dental make on your teeth so stop going there and try these tips for batter results.
Drink plenty of water, Since 95% of your body is made of water it help every part of our body to get repair and be in better position and condition and if you having discolored teeth then it means you are not eating balanced and healthy diet so get some nutritionist help.
If you having issues with your teeth and other bones then reduce the quantity of red wine cause a huge amount of damages of portions and calcium and the deep color of the grapes and the citric acid change the color of teeth and at the same time the sabotage the protection layer of teeth .if you really need your wine everyday then try one made of apples and pears.
Hydrogen peroxide is great for teeth whitening and you do not even need to go to doctor for that case you can get it from any grocery or chemist store and use at home.
Teeth whitening gels are great too and you can buy them over the counter and start using without any fear cause they have direction on the packaging, get some professional home teeth whitening gels and start using three times a week.
Avoid Coffee, teas, and diet sodas cause these things are wrong for bones and teeth is bone and behave exactly like one, take calcium tablets and drinks, drink milk and eat dairy products help too Smoking is injurious to health and teeth and Cigarettes is the number one enemy of your beautiful white teeth.
After all these tips you will be able to smile with much more confidence than ever.