There are so many ways to stop aging, like plastic surgery, Detox injections, and age miracles cosmetics, you can spend hundreds and thousands over these things or you can start a simple and easy way and that is your food, you can start eating smartly and keep your beautiful look for ages, I don’t know if plastic surgery, detox injections, age miracles cosmetics work or not, I know that food and natural remedies always work and that is the secret of Asia, they don’t believe in essence of good things they use good things rather than essence in natural shape without any factory interference.
These balanced eating tips will make you look younger, I bet, so you just need to eat that will help you with cell repair, retain muscle tone, antioxidant-rich fruits and you will all the vegetables that can help your fat an wrinkles, is potato vegetable? Forget these little details, from now on potato does not exist for you.
Eat Eat Eat whole grains, you got to be too pacific what is whole grain, natural oat meal is wholegrain, but those products that has ready to eat on their packs are products that you can eat, but honestly you should not, white bread and other white carbohydrates are harmfully for your digestive system and if you consider yourself and your system as a person and if you provide it bad kind of things to work on, he will get used to of it, but then it will get tired really soon and stop working at all, and you know what will happen when system shutdown, so be careful.
Eat Fish, now this is one thing that will give you as much omega-3 as much you actually need, it is a great source of the protein leptin, and fatty acid and at the same time and funny fact, it will provide you fish oil too.
Eat friend Bacteria buddies, if you are crossing your 30s then start eating friend bacteria, cause when you get old you lose these bacteria and leave you with risk of sluggish digestion and bloating and at the same time it will affect your eyesight and skin too so drink healthy food and healthy drink healthy and stop behaving kiddies, be grownup and behave like on
Drink Moisturizers, I am not talking about the one you buy in small bottles, I am talking about that you get from tabs, drink as much water as much you can, when you get hydrated 70% and feel thirsty at that time your skin feel dried 1000% and that is one thing that you cannot replace with any lotion or conditioner.
Eat healthy Snack , this is very important that you eat something between lunch and dinner and that is the main motive of supper, eat something after every 4 hours and make this your routine, you can eat one apple, any healthy fruit, handful nuts with one cup of green tea, any oat cookie or something like that which don’t affect your diet or fat production and at the same time make you look younger too.
Booze Is Not Friend, if you can then stop at once, or gradually it is up to you, but you got to quit it before your 40s cause that is the time it will start effecting your organs worse, alcohol intake is absolutely harmful, if you really want one occasionally then make one small glass and add lots of ice in it and make a bet with yourself that you would have the same glass with same drink at the time when you left the party.