We all know that our bed get much more comfortable in the morning that it make it impossible for us to get up and start a day, so we are going to try some simple and some very affective ideas wake your morning brighter and shiner, so are you ready to do that ?
These are very effective and very simple ideas to get bright and fresh morning and you can use them for some special day of you can use it for long run too and make your every day and every morning fresh and beautiful. We are going to make our morning fresh in these three stages, things that we do before sleeping, while we sleeping an when we get up
First of all if you need a good morning you need a good sleep so try these tips for better sleep, Don’t drink coffee, red wine and chocolate just before your bed time and if you are planning to take any of these then try to take half an hour walk before you get to bed.
Don’t get upset with anything when you are getting into bed, think something good and think about something that you like and something that you enjoy, you can try some music piece too, and for that you can use your own phone and hands set too
If you think that you have some kind of issues then try some prayer, mediation or something that can sooth down your brain and your mind and if you think that you are not getting any result then try some swimming, if you want to get up happy then you need to sleep happily.
If you don’t have one hour between your dinner and sleep then don’t eat at all,, this will not only make you up but it will make your system up whole night too.
If you are going to bed for sleep always got o bathroom first no matter if you want to or not and make sure that your system is empty to keep all the system relax for the night.
When you get up in the morning the first thing you need to do to make your morning bright is drink one cold glass of water and stretch a bit and make a hobbit that wash your face and brush your teeth and take a cup of coffee or tea and start your day with happy thoughts, if you want to start a happy day then it is better that you plan your whole day over a cup of coffee or tea and enjoy.