There are enormous causes of weight gain and much to be said and recommended for weight gain problems. There are thousands of solutions and exercises to reduce the weight. But many of us can’t reduce weight in spite of trying all and spending lot of money. Before going to plan about your weight loss find the exact reason of weight gain. These may be:
- High cholesterol level
- Over production of stress hormones
- Lack of exercise
- Misbalancing in hormones
- Use of steroids
- Pcos or polycystic ovarian syndrome
Each one has specific type of weight gain and usually for obesity we compare with others and start to do the same weight loss plan at which the other one is working. But the actual situation is different. If you are gaining weight at your waist line and it is so rapid with the start of puberty. With this there is an increase of growth of facial hair , and irregular menstrual cycle , then there is some medical problem and most probably the chances of PCOS .
Though there is sometime no direct relation between the PCOS and weight gain and most difficult to find out . Among different weight gain problems it is hardest job to deal with. But there is no problem without solution. Following are some steps to be taken in cure of such type of obesity:
CHECK YOU’RE EATING HABITS
In PCOS there is insulin resistance response. So women with this require reducing the starch and carbohydrates from the diet. Use the fibers and antioxidants in your diet. Drink lot of water to flush out the toxins from your body. But never try to do dieting or keeping your belly empty. Eat and drink wisely and frequently, always with very small portion of meals.
DO EXERCISE REGULARLY
Exercise is important for all but more important with such weight gains. Do exercises which cover all the features of your body. The aerobics, walking, cycling, and jumping will surely help to shed the pounds from your waist line. Combine it with different postures of Yoga. Yoga will definitely increase the mental and physical energies of the body and control the overeating or emotional eating.
TRY TO AVOID STESS
Whenever you are in stressful condition the secretions of certain glands increase and this will cause weight gain. Women with PCOS are more susceptible with this stresses hormone. Take good sleep to make your mind free from tensions and anxiety.
USE OF METFORMIN TABLETS
The women with this type of weight gain are usually given metformin or Glucophage tablets as these will control the insulin resistance level and digest the carbohydrates in proper way. But these are used with the proper physical examination and physician consultation.