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How to Whiten Teeth at Home With Baking Soda

Having sparkling white teeth is a common dream of everyone. Sometimes, poor dental health, lack of care and other hereditary factors make it hard to turn this dream into reality. Many people spend loads of money for purchasing dental products and teeth whitening treatments.

However, why to spend hard-earned money on expensive over-the-counter products when baking soda (bicarbonate of soda) is stocked up in your kitchen. Yes, baking soda has amazing benefits for removing the stains (caused by smoking, taking coffee or tea etc.) and debris from the surface of teeth.

Whiten Teeth at Home

Why to use Baking Soda for Brushing Teeth?

  • Baking soda polishes your teeth, giving them extra whiter appearance.
  • Plaque removal properties of baking soda help you get rid of all teeth-stains.
  • Baking soda improves overall dental health.
  • Besides making your teeth sparkling white, baking soda is fantastic remedy to fight against bad breath.
  • The biggest benefit of using baking soda as a dental product is easily availability in low price.

Brushing Whiten Teeth at Home with Baking Soda

1. Baking Soda & Water

Baking Soda & Water can use to get rid of yellow and stained teeth

The concoction of baking soda and water is one of the best remedies that you can use to get rid of yellow and stained teeth. Prepare a fine and smooth paste by combining baking soda and water in sensible ratio and then coat the bristles of your toothbrush with this paste. Now brush your teeth for two minutes, as you would normally do. Make sure that your toothbrush reaches to all the cracks and crevices. After that, rinse your mouth thoroughly. Since baking soda is mild abrasive, you may experience a slight tingling sensation while brushing your teeth. However, you should stop immediately in the case of a severe scratchy feeling.

2. Baking Soda & Vinegar

After brushing your teeth with baking soda and vinegar

The effectiveness of baking soda & water paste can be enhanced by adding few drops of white vinegar along with a pinch of dash of salt. Vinegar has powerful ability to destroy bacteria, hence preventing the accumulation of calculus. Furthermore, this effective remedy reduces the risk of gingivitis that is a leading reason of tooth decay. After brushing your teeth with baking soda and vinegar, use a regular toothpaste to remove vinegar taste.

3. Baking Soda & Strawberry

treatment to whiten teeth at home is using baking soda with the combination of ripe strawberry

Another most recommended treatment to whiten teeth at home is using baking soda with the combination of ripe strawberry. To prepare this remedy, take a ripe strawberry and mash it to make pulp. Then, add sufficient amount of baking soda into the strawberry pulp. Coat your toothbrush with this paste, brush your teeth for at least two minutes, and then rinse your mouth. Super anti-oxidant properties of strawberry will work wonderfully to remove a lot of plaque.

4. Baking Soda & Hydrogen Peroxide

DIY teeth whitening technique is using the combination of baking soda and hydrogen peroxide

An excellent DIY teeth whitening technique is using the combination of baking soda and hydrogen peroxide for removing plaque and stains. Dip your toothbrush in hydrogen peroxide and then into powdered baking soda, so it is attached to the bristles. Wonderful whitening and bleaching effects of this remedy help you whiten your smile and freshen breathe.

5. Baking Soda & Lemon

Remedy for whitening teeth is applying the mixture of freshly squeezed lemon juice and baking soda

Lemon is enjoying worldwide eminence thanks to its wonderful bleaching properties. An inexpensive and most effective remedy for whitening teeth is applying the mixture of freshly squeezed lemon juice and baking soda. Prepare fine paste of lemon juice and baking soda, apply it on your teeth and let it stay there for about two minutes. Thereafter, brush your teeth as usual and then rinse your mouth.

Precautions: Although baking soda is considered a most effective, inexpensive and natural remedy for teeth whitening, its regular use may cause some negative effects. The common drawbacks of baking soda are its abrasive behavior to the teeth enamel and increased risk of cavity formation in teeth. To prevent the adverse effects of baking soda, never use it for brushing your teeth more than twice a week.

About Maria Kanellis